Veggie omelet

Having eggs for breakfast is a great way to get your protein in the morning. But pump up the nutrition factor by adding sauteed veggies. You will not be disappointed.

Ingredients

• 3 eggs
• 1/4 green or red bell pepper, chopped
• 1/4 red onion, chopped
• 1/4 avocado, sliced longways
• 4-5 grape tomatoes
• Cayenne pepper
• Cheddar cheese, as desired
• Worcestershire sauce
• S&P
• Optional: skim milk, spinach, potato, etc.

Directions

Saute onions and bell pepper either in oil or butter. Whisk eggs and Worcestershire sauce and cayenne pepper and start cooking in a large skillet. Add tomatoes, cheese and any other veggies you desire and continue cooking a few more minutes. When the edges begin to pull away from the pan, add sliced avocado and immediately flip one side over the other.